§ Speaking

Three threads.
One truth.

01 / ATTENTION
Pillars
01 ATTENTION 02 ASSUMPTION 03 AGENCY ONE TRUTH
01 / ATTENTION
What I speak on
01The Overstimulation Trap
02I'm Fine
03The Stories You Didn't Choose
04Who Are You When Nobody's Watching
05Confidence Is a Practice, Not a Feeling
06The 60/30/10 Rule
07Real Connection
Sonia Katara
03 / 04 Watch

See it for yourself.

The TEDx talk that started it all. "I'm fine," the lie every teen tells, and why I started telling it.

Sonia Katara TEDx, Alpha School Austin Youth
Watch on YouTube ↗
04 / 04 Listen

On the podcast.

A teenager's perspective and reflection on connection, overstimulation, and parenting communication.

 PTSK · MMXXVI